Dried Beechnuts have 1.5 times more energy per 100g than Strawberry-flavor beverage mix, powder. It has very high energy density when compared to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Strawberry-flavor beverage mix, powder?
Dried Beechnuts VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Strawberry-flavor beverage mix, powder:
100 calories of Dried Beechnuts have 68.4 times more Vitamin B1, 2.3 times more Vitamin B2, 624.7 times more Vitamin B5, 231 times more Vitamin B6, more Vitamin B9 and 34.9 times more Vitamin C than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Strawberry-flavor beverage mix, powder:
100 calories of Dried Beechnuts have more Copper, 3.8 times more Iron, more Manganese and 114.5 times more Potassium than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 168.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein in 100 calories.