Nutrient Comparison: Dried Beechnuts VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Strawberry-flavor beverage mix, powder:
- 100 grams of Dried Beechnuts have 101.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12 times more Vitamin B3, 925 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and 51.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Strawberry-flavor beverage mix, powder:
- 100 grams of Dried Beechnuts have more Copper, 5.6 times more Iron, more Manganese, 169.5 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- Both Dried Beechnuts and Strawberry-flavor beverage mix, powder contain similar levels of Sodium per 100 grams.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 62 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein