Nutrient Comparison: Dried Beechnuts VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 100 grams of Dried Beechnuts have more Vitamin B1, 26.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 100 grams of Dried Beechnuts have 67 times more Copper, 123 times more Iron, 6.1 times more Manganese, 27.5 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 576 times more Energy, more Fat, 2859.5 times more Saturated Fat, 566.7 times more Omega 3, 18390 times more Omega 6, 111.7 times more Carbohydrate and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein