Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Brazilnuts:
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 29.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, 174.3 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, 5.6 times more Manganese, 725 times more Phosphorus, 17.8 times more Potassium, more Selenium and 203 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 24363 times more Omega 6, 39.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein