Comparing Nutrients in 100 grams Brazilnuts VS Unsweetened Decaffeinated Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Brazilnuts	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	22.7% 659kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	143% 24.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.03% 11.7g	45% 58.7g	130g per day for Men 19-50 years
Sugars	3.2% 2.33g	7.63% 5.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.33g	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	75.8% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.68% 0.18mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.77% 0.1mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.7% 5.65mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	16% 160mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	194% 1.74mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.4% 2.43mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	89.5% 376mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	5783% 133mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 725mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	178% 6040mg	3400mg per day for Men 19-50 years
Selenium	3485% 1917μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Unsweetened Decaffeinated Instant Tea per 100 g

Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brazilnuts vs Unsweetened Decaffeinated Instant Tea:

• 100 grams of Brazilnuts have more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
• While 100 g of Unsweetened Decaffeinated Instant Tea contain 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
• 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
• Both Dried Brazilnuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Brazilnuts vs Unsweetened Decaffeinated Instant Tea:

• 100 grams of Brazilnuts have 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Unsweetened Decaffeinated Instant Tea.
• While 100 g of Unsweetened Decaffeinated Instant Tea contain 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Brazilnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
• While 100 g of Unsweetened Decaffeinated Instant Tea contain 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Fiber per 100 grams.
• 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6