Comparing Nutrients in 300 calories BrazilnutsVS Unsweetened Decaffeinated Instant Tea
Weight per 300 calories
Brazilnuts
45.5g
Unsweetened Decaffeinated Instant Tea
95g
Brazilnuts have 2.1 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Unsweetened Decaffeinated Instant Tea?
Brazilnuts VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Unsweetened Decaffeinated Instant Tea:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 58.9 times more Vitamin B2, 76.6 times more Vitamin B3, 51.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Unsweetened Decaffeinated Instant Tea:
300 calories of Brazilnuts have 1.5 times more Copper, 1.4 times more Phosphorus and 172.9 times more Selenium than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 227.5 times more Manganese and 19.2 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 10.5 times more Carbohydrate, 5 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 300 calories.