Nutrient Comparison: Brazilnuts VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Brazilnuts have more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6