Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Dried Butternuts:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Dried Butternuts:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 2.2 times more Calcium, 1.2 times more Copper, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Dried Butternuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6