Dried Butternuts have 1.9 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Dried Butternuts?
Unsweetened Decaffeinated Instant Tea VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Dried Butternuts?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Dried Butternuts:
100 calories of Unsweetened Decaffeinated Instant Tea have 12.9 times more Vitamin B2, 20.1 times more Vitamin B3, 13.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 than Unsweetened Decaffeinated Instant Tea.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Unsweetened Decaffeinated Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Dried Butternuts:
100 calories of Unsweetened Decaffeinated Instant Tea have 4.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 39.4 times more Manganese and 27.9 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Selenium than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 9.5 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate