Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Decaffeinated Instant Tea versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Dried Butternuts:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Dried Butternuts:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 2.2 times more Calcium, 1.2 times more Copper, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Dried Butternuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Dried Butternuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6