Nutrient Comparison: Dried Butternuts VS Prepared With Tap Water Brewed Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Prepared With Tap Water Brewed Black Tea:
- 100 grams of Dried Butternuts have more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 57.5 times more Vitamin B5, more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Prepared With Tap Water Brewed Black Tea:
- 100 grams of Dried Butternuts have more Calcium, 45 times more Copper, 201 times more Iron, 79 times more Magnesium, 30 times more Manganese, 446 times more Phosphorus, 11.4 times more Potassium, more Selenium and 156.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 100 g of Prepared With Tap Water Brewed Black Tea contain 29.9 times more Water than Dried Butternuts.
- 100 grams of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 612 times more Energy, more Fat, 653 times more Saturated Fat, 2906 times more Omega 3, 33727 times more Omega 6, 40.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein