Comparing Nutrients in 100 grams Prepared With Tap Water Brewed Black Tea VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	0.034% 1kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.23% 0.3g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	0% 0g	2.6% 1.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.08% 0.014mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	24.3% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	0% 0mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	9.32% 373μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	111% 8.87mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	1320% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	75.5% 2568mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.095% 3.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Black Tea vs Instant Tea, Decaffeinated, Lemon, Diet:

• Instant Tea, Decaffeinated, Lemon, Diet contains 23.9 times more Vitamin B2, more Vitamin B3, 140 times more Vitamin B5, more Vitamin B6 and 7 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Prepared With Tap Water Brewed Black Tea vs Instant Tea, Decaffeinated, Lemon, Diet:

• Prepared With Tap Water Brewed Black Tea has 28.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• While Instant Tea, Decaffeinated, Lemon, Diet contains more Calcium, 12 times more Copper, 443.5 times more Iron, 41.7 times more Magnesium, 138.7 times more Manganese, 140 times more Phosphorus, 69.4 times more Potassium, more Selenium, 137.3 times more Sodium and 44.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.

Comparison of macro-nutrients per 100 grams:

• Instant Tea, Decaffeinated, Lemon, Diet contains 338 times more Energy, 284.7 times more Carbohydrate, more Sugars and more Protein than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.