Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black Tea VS Instant Tea, Decaffeinated, Lemon, Diet

Weight per 100 calories

• Prepared With Tap Water Brewed Black Tea: 10000g
• Instant Tea, Decaffeinated, Lemon, Diet: 29.6g

Instant Tea, Decaffeinated, Lemon, Diet has 338 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Instant Tea, Decaffeinated, Lemon, Diet?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	19.4% 25.3g	130g per day for Men 19-50 years
Sugars	0% 0g	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.74% 0.98g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	7.62% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.17% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	0% 0mg	0.62% 6.2mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	3.94% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	932% 37290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	33% 2.62mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	952% 22mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	5.9% 41.4mg	700mg per day for Men 19-50 years
Potassium	109% 3700mg	22.3% 760mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.97% 0.53μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	269% 9970g	0.028% 1.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Instant Tea, Decaffeinated, Lemon, Diet:

• Prepared With Tap Water Brewed Black Tea has 14.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 48.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• While Instant Tea, Decaffeinated, Lemon, Diet contains more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Instant Tea, Decaffeinated, Lemon, Diet:

• Prepared With Tap Water Brewed Black Tea has 28.2 times more Copper, 8.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Sodium, 7.6 times more Zinc and 9628.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• While Instant Tea, Decaffeinated, Lemon, Diet contains 1.3 times more Iron than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Tap Water Brewed Black Tea has more Omega 3 than Instant Tea, Decaffeinated, Lemon, Diet.
• While Instant Tea, Decaffeinated, Lemon, Diet contains more Protein than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.