Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Decaffeinated Instant Tea versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Roasted Cashews:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Roasted Cashews:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 2.6 times more Calcium, 161 times more Manganese, 10.7 times more Potassium and 4.5 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4 times more Copper, 2.7 times more Iron, 2.1 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Cashews contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Cashews offer comparable quantities of Sugars per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6