Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Roasted Cashews?
Unsweetened Decaffeinated Instant Tea VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Roasted Cashews?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Roasted Cashews:
300 calories of Unsweetened Decaffeinated Instant Tea have 9 times more Vitamin B2, 14.1 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Roasted Cashews:
300 calories of Unsweetened Decaffeinated Instant Tea have 4.8 times more Calcium, 1.9 times more Magnesium, 293.4 times more Manganese and 19.5 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.5 times more Iron and 1.8 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Roasted Cashews contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 3.3 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.