Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Roasted Cashews:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Roasted Cashews:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 2.6 times more Calcium, 161 times more Manganese, 10.7 times more Potassium and 4.5 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Copper, 2.7 times more Iron, 2.1 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Cashews contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Cashews offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6