Nutrient Comparison: Brazilnuts VS Unsweetened Decaffeinated Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Unsweetened Decaffeinated Instant Tea:
- 1 pound of Brazilnuts has more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- While 1 lb of Unsweetened Decaffeinated Instant Tea contains 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Unsweetened Decaffeinated Instant Tea:
- 1 pound of Brazilnuts has 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 1 lb of Unsweetened Decaffeinated Instant Tea contains 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- While 1 lb of Unsweetened Decaffeinated Instant Tea contains 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Fiber per one pound.
- 1 pound of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6