Nutrient Comparison: Brazilnuts VS Prepared With Tap Water Brewed Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Prepared With Tap Water Brewed Black Tea:
- 1 pound of Brazilnuts has more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Prepared With Tap Water Brewed Black Tea:
- 1 pound of Brazilnuts has more Calcium, 174.3 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, 5.6 times more Manganese, 725 times more Phosphorus, 17.8 times more Potassium, more Selenium and 203 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 1 lb of Prepared With Tap Water Brewed Black Tea contains 29.2 times more Water than Dried Brazilnuts.
- 1 pound of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 24363 times more Omega 6, 39.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein