Comparing Nutrients in 500 calories BrazilnutsVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Brazilnuts
76g
Prepared With Tap Water Brewed Black Tea
50000g
Brazilnuts have 659 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Prepared With Tap Water Brewed Black Tea?
Brazilnuts VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Brazilnuts vs Prepared With Tap Water Brewed Black Tea:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 263.6 times more Vitamin B2, 39.4 times more Vitamin B5 and 149.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Prepared With Tap Water Brewed Black Tea:
500 calories of Brazilnuts have more Calcium and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 118 times more Manganese, 37 times more Potassium, 659 times more Sodium, 3.2 times more Zinc and 19211.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Prepared With Tap Water Brewed Black Tea contain similar levels of Phosphorus per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, 12.2 times more Saturated Fat, 37 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 54.9 times more Omega 3 and 16.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein