Brazilnuts have 1.9 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Instant Tea, Decaffeinated, Lemon, Diet?
Brazilnuts VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Brazilnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 18.7 times more Vitamin B2, 25.6 times more Vitamin B3, 16.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Brazilnuts have 3.9 times more Calcium, 7.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 546.2 times more Selenium and 2.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 7.1 times more Iron, 48.4 times more Manganese, 7.6 times more Potassium and 267.8 times more Sodium than Dried Brazilnuts.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 57.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 14.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 in 500 calories.