Nutrient Comparison: Brazilnuts VS Instant Tea, Decaffeinated, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 ounces of Brazilnuts have more Vitamin B1 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 9.6 times more Vitamin B2, 13.2 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 14.5 times more Copper, 3 times more Magnesium, 5.2 times more Phosphorus, 1065 times more Selenium and 4.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 3.7 times more Iron, 24.8 times more Manganese, 3.9 times more Potassium and 137.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 111.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Sugars, more Fiber and 4.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 7.3 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber