Dried Butternuts have 1.8 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Dried Butternuts?
Instant Tea, Decaffeinated, Lemon, Diet VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Dried Butternuts?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Butternuts:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 4.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 and 2.6 times more Vitamin B6 than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Butternuts:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 4 times more Iron, 8.4 times more Manganese, 11 times more Potassium and 746 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Copper, 1.8 times more Phosphorus, 5.3 times more Selenium and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 12.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 52.4 times more Fat, more Omega 3, more Omega 6, more Fiber and 4.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate