Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Diet versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Butternuts:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B1, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Butternuts:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 2.2 times more Iron, 4.6 times more Manganese, 6.1 times more Potassium and 412 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.5 times more Calcium, 3.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus, 9.6 times more Selenium and 3.5 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 7.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 95 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber