Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Dried Butternuts:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Dried Butternuts:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Iron, 4.6 times more Manganese, 6.1 times more Potassium and 412 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 3.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus, 9.6 times more Selenium and 3.5 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 7.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 95 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber