Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Roasted Cashews?
Instant Tea, Decaffeinated, Lemon, Diet VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Roasted Cashews?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Roasted Cashews:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Roasted Cashews:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.5 times more Iron, 62.4 times more Manganese, 7.7 times more Potassium and 43.7 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.9 times more Copper, 2.1 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Roasted Cashews contain similar levels of Magnesium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 4.4 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 45.5 times more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.