Dried Butternuts have 1.5 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Sweetened. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Instant Tea, Decaffeinated, Lemon, Sweetened?
Dried Butternuts VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Dried Butternuts have 22.8 times more Vitamin B1, 3.8 times more Vitamin B5, 24.5 times more Vitamin B6 and 43.2 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Dried Butternuts have 29.5 times more Copper, 12.5 times more Iron, 51.8 times more Magnesium, 1.4 times more Manganese, 146.1 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium and 68.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 51.1 times more Fat, 93.6 times more Omega 3, 149.3 times more Omega 6, more Fiber and 136 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein