Comparing Nutrients in 300 calories Dried BeechnutsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Dried Beechnuts
52g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Dried Beechnuts have 576 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Dried Beechnuts VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21.7 times more Vitamin B2, 6.8 times more Vitamin B5 and 25.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 8.6 times more Copper, 4.7 times more Iron, more Magnesium, 94.1 times more Manganese, more Phosphorus, 21 times more Potassium, 45.5 times more Sodium, 32 times more Zinc and 8701.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, 5 times more Saturated Fat and 31.9 times more Omega 6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 5.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein in 300 calories.