Dried Beechnuts have 1.8 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unsweetened Decaffeinated Instant Tea?
Dried Beechnuts VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Unsweetened Decaffeinated Instant Tea:
300 calories of Dried Beechnuts have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 4.9 times more Vitamin B2, 22.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Unsweetened Decaffeinated Instant Tea:
300 kcal of Unsweetened Decaffeinated Instant Tea contain 215.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, more Magnesium, 181.4 times more Manganese, more Phosphorus, 10.9 times more Potassium and 8.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 3.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6