Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Brazilnuts
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Brazilnuts?
Unsweetened Decaffeinated Instant Tea VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Brazilnuts?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Brazilnuts:
300 calories of Unsweetened Decaffeinated Instant Tea have 58.9 times more Vitamin B2, 76.6 times more Vitamin B3, 51.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Decaffeinated Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Brazilnuts:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 227.5 times more Manganese and 19.2 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.4 times more Phosphorus and 172.9 times more Selenium than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 10.5 times more Carbohydrate, 5 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unsweetened Decaffeinated Instant Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.