Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Decaffeinated Instant Tea versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Brazilnuts:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unsweetened Decaffeinated Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Brazilnuts:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6