Nutrient Comparison: Dried Beechnuts VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 2.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.9 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Dried Beechnuts have 1.2 times more Copper than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 118 times more Calcium, more Magnesium, 99.2 times more Manganese, more Phosphorus, 5.9 times more Potassium, 1.9 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6