Dried Beechnuts have 1.4 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Dried Beechnuts?
Powder Chocolate Malted Drink Mix VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Dried Beechnuts:
300 calories of Powder Chocolate Malted Drink Mix have 3.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Dried Beechnuts:
300 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Iron, more Magnesium, more Phosphorus and 7 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Copper than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Powder Chocolate Malted Drink Mix as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 3.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.5 times more Fat, 1.7 times more Saturated Fat, 14.3 times more Omega 3 and 22.5 times more Omega 6 than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein