Nutrient Comparison: Almond paste VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 129.3 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6, 36.5 times more Vitamin B9 and 677 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 573 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Almond paste have 34.4 times more Calcium, more Copper, 40 times more Iron, 65 times more Magnesium, 77.8 times more Manganese, 258 times more Phosphorus, 17.4 times more Potassium, more Selenium and 74 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 6.2 times more Water than Almond paste.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.3 times more Energy, 396.3 times more Fat, 1314.5 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein