Comparing Nutrients in 300 calories Almond pasteVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Almond paste
65.5g
With Added Vitamin C Canned Orange Drink
612g
Almond paste has 9.3 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or With Added Vitamin C Canned Orange Drink?
Almond Paste VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Almond paste vs With Added Vitamin C Canned Orange Drink:
300 calories of Almond paste have more Vitamin B2, 3.9 times more Vitamin B9 and 72.4 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 5355.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs With Added Vitamin C Canned Orange Drink:
300 calories of Almond paste have 3.7 times more Calcium, more Copper, 4.3 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 58.1 times more Water than Almond paste.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 42.4 times more Fat, 21.3 times more Omega 3, 298.3 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein