Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Dried Beechnuts
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Dried Beechnuts
52g
Dried Beechnuts have 11.8 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Dried Beechnuts?
With Added Vitamin C Canned Orange Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Dried Beechnuts:
300 calories of With Added Vitamin C Canned Orange Drink have 43.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, more Vitamin B6 and 4.8 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Dried Beechnuts:
300 calories of With Added Vitamin C Canned Orange Drink have 155.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Copper, 5.2 times more Iron, 10.4 times more Manganese and 4.8 times more Potassium than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both With Added Vitamin C Canned Orange Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 60.8 times more Fat, 243.3 times more Saturated Fat, 144.6 times more Omega 3 and 782.2 times more Omega 6 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6
Both With Added Vitamin C Canned Orange Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.