Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Dried Beechnuts:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 3.7 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, 51.4 times more Vitamin B5, more Vitamin B6 and 56.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Dried Beechnuts:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 13.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Copper, 61.5 times more Iron, 121.9 times more Manganese, 56.5 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 11.8 times more Energy, 714.3 times more Fat, 2859.5 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein