Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Brazilnuts:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 81.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Brazilnuts:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 25.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32 times more Calcium, more Copper, 60.8 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 725 times more Phosphorus, 36.6 times more Potassium, more Selenium and 203 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 4.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.4 times more Energy, 958.6 times more Fat, 8067 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein