Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Brazilnuts
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Brazilnuts
76g
Dried Brazilnuts have 13.4 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Brazilnuts?
With Added Vitamin C Canned Orange Drink VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Brazilnuts?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Brazilnuts:
500 calories of With Added Vitamin C Canned Orange Drink have 1100.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and 21 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Brazilnuts:
500 calories of With Added Vitamin C Canned Orange Drink have 344 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, more Copper, 4.5 times more Iron, 14 times more Magnesium, 8.3 times more Manganese, 53.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 15.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 14.1 times more Carbohydrate and 63.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 71.3 times more Fat, 599.8 times more Saturated Fat, 905.8 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both With Added Vitamin C Canned Orange Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.