Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Dried Butternuts
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Dried Butternuts
81.7g
Dried Butternuts have 12.5 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Dried Butternuts?
With Added Vitamin C Canned Orange Drink VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Dried Butternuts?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Dried Butternuts:
500 calories of With Added Vitamin C Canned Orange Drink have 223.6 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Dried Butternuts:
500 calories of With Added Vitamin C Canned Orange Drink have 327.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Copper, 8 times more Iron, 9.5 times more Magnesium, 47.7 times more Manganese, 35.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 12.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 12.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 65.2 times more Fat, 698 times more Omega 3, 1350.2 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate