Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Vitamin C Canned Orange Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Dried Butternuts:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 17.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 95 times more Vitamin B3, 35.2 times more Vitamin B5, more Vitamin B6 and 33 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Dried Butternuts:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 26.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, more Copper, 100.5 times more Iron, 118.5 times more Magnesium, 596.4 times more Manganese, 446 times more Phosphorus, 23.4 times more Potassium, more Selenium and 156.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.5 times more Energy, 814 times more Fat, 653 times more Saturated Fat, 8718 times more Omega 3, 16863.5 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein