Comparing Nutrients in 100 calories Almond pasteVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Almond paste
22g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Almond paste has 17.6 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Almond Paste VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Almond paste vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Almond paste have more Vitamin B2 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 5795.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Almond paste have 2.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.6 times more Potassium and 117.4 times more Water than Almond paste.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Almond paste as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.1 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.