Almond paste has 5.3 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bottled Whiskey Sour Mix?
Almond Paste VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Almond paste vs Bottled Whiskey Sour Mix:
100 calories of Almond paste have 7.9 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 142.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bottled Whiskey Sour Mix:
100 calories of Almond paste have 16.3 times more Calcium, more Copper, 2.8 times more Iron, 24.7 times more Magnesium, more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 59.7 times more Sodium and 29.2 times more Water than Almond paste.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 52.7 times more Fat, 7.6 times more Omega 3, 81.5 times more Omega 6, more Fiber and 17.1 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein