Nutrient Comparison: Almond paste VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bottled Whiskey Sour Mix:
- 5 ounces of Almond paste have 6.3 times more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, 14.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 27 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bottled Whiskey Sour Mix:
- 5 ounces of Almond paste have 86 times more Calcium, more Copper, 14.5 times more Iron, 130 times more Magnesium, more Manganese, 43 times more Phosphorus, 11.2 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 11.3 times more Sodium and 5.6 times more Water than Almond paste.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.3 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 39.8 times more Omega 3, 428.9 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 90 times more Protein than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein