Almond Paste VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Almond paste vs Powder Whiskey Sour Mix:
- 100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Powder Whiskey Sour Mix:
- 100 calories of Almond paste have 2.9 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, more Manganese, 16.6 times more Phosphorus, 13.8 times more Potassium and 8.8 times more Zinc than Powder Whiskey Sour Mix.
- While 100 kcal of Powder Whiskey Sour Mix contain 1.9 times more Calcium and 36.4 times more Sodium than Almond paste.
- 100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 232 times more Fat, 13.9 times more Omega 3, 186.5 times more Omega 6, more Fiber and 12.5 times more Protein than Powder Whiskey Sour Mix.
- While 100 kcal of Powder Whiskey Sour Mix contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
- Both Almond paste and Powder Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein