Nutrient Comparison: Almond paste VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Powder Whiskey Sour Mix:
- 5 ounces of Almond paste have 16.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 27 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Powder Whiskey Sour Mix:
- 5 ounces of Almond paste have 3.5 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, more Manganese, 19.8 times more Phosphorus, 16.5 times more Potassium, 7 times more Selenium and 10.6 times more Zinc than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 1.6 times more Calcium and 30.4 times more Sodium than Almond paste.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 277.4 times more Fat, 138.4 times more Saturated Fat, 16.6 times more Omega 3, 223 times more Omega 6, more Fiber and 15 times more Protein than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 2 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- Both Almond paste and Powder Whiskey Sour Mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein