Comparing Nutrients in 100 calories Almond pasteVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Almond paste
22g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Almond paste has 1.8 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Almond Paste VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Almond paste vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Almond paste have 12.2 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Almond paste.
Both Almond paste and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Almond paste as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Almond paste have 3.3 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.5 times more Calcium, 3 times more Iron and 91.7 times more Sodium than Almond paste.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both Almond paste as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Fat, 7.2 times more Omega 3, 6.1 times more Omega 6 and 5.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6