Nutrient Comparison: Almond paste VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Almond paste have 2 times more Vitamin B9 and 22.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.6 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Almond paste.
- Both Almond paste and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Almond paste have 1.2 times more Calcium, 6.1 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium, 10.5 times more Selenium and 3.1 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.6 times more Iron and 49.7 times more Sodium than Almond paste.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3, 11.2 times more Omega 6, 10.3 times more Sugars and 2.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- Both Almond paste and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3