Nutrient Comparison: Almond paste VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 8.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Almond paste have 2.9 times more Calcium, 8.6 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.6 times more Selenium and 57.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 3.5 times more Fat, 4.2 times more Saturated Fat, 3.9 times more Omega 6, 3.2 times more Sugars and 1.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.6 times more Omega 3 than Almond paste.
- Both Almond paste and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.