Comparing Nutrients in 500 calories Almond pasteVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Almond paste
109g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Almond paste has 1.5 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Almond Paste VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Almond paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Almond paste have 2.5 times more Vitamin B9 and 5.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Almond paste.
Both Almond paste and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Almond paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Almond paste have 1.9 times more Calcium, 5.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4 times more Selenium and 87.9 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.3 times more Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.