Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Dried Beechnuts
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have more Phosphorus and 26.2 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 4.9 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Fat, 4.7 times more Saturated Fat, 1.7 times more Omega 3 and 6.7 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein